Had stomach issues. Went for a checkup. Turns out I have kidney and gall bladder stones.
Stopped eating out completely. Replaced packaged food snacking with fruits. Started walking for half an hour daily. Increased it to 45 minutes and now an hour daily.
Stones are still there, but, stomach feels lighter. Lost 3 kgs just by eating home cooked food only.
I think even though we feel medical science has advanced, it still does not consider the differences in our bodies. General treatment is prescribed to everyone without considering our individual body shape and it's inner workings.
I think we should try to listen to our body & gut instead of what the Internet says.
If something(food, routine or exercise) doesn't sit well with us, we should not do it. Period. Only we know our body well, no one else.
So, experiment and find what works for you. Discuss it with your doctors. Maybe you will find someone who actually listens to the patient. A lot of medical professionals don't.
I hear this from Homeopathic doctors, they ask a lot about your lifestyle as well. And their goal is to cure you from the root. Don't know how effective it is in many cases. But it definitely sounds good.
Whenever I have to take any medicine, I start to think about Pharmaceutical as an industry, what shortcuts they might be taking while making medicines, and how it can be harming us in small doses.
____
All the best, may you crush those stones and live healthily ever after.
Had stomach issues. Went for a checkup. Turns out I have kidney and gall bladder stones.
Stopped eating out completely. Replaced packaged food snacking with fruits. Started walking for half an hour daily. Increased it to 45 minutes and now an hour daily.
Stones are still there, but, stomach feels lighter. Lost 3 kgs just by eating home cooked food only.
I think even though we feel medical science has advanced, it still does not consider the differences in our bodies. General treatment is prescribed to everyone without considering our individual body shape and it's inner workings.
I think we should try to listen to our body & gut instead of what the Internet says.
If something(food, routine or exercise) doesn't sit well with us, we should not do it. Period. Only we know our body well, no one else.
So, experiment and find what works for you. Discuss it with your doctors. Maybe you will find someone who actually listens to the patient. A lot of medical professionals don't.
I hear this from Homeopathic doctors, they ask a lot about your lifestyle as well. And their goal is to cure you from the root. Don't know how effective it is in many cases. But it definitely sounds good.
Whenever I have to take any medicine, I start to think about Pharmaceutical as an industry, what shortcuts they might be taking while making medicines, and how it can be harming us in small doses.
____
All the best, may you crush those stones and live healthily ever after.
So relatable, If I could just sleep on time, half of my life is fixed.